ASK AMY #16: School Stress

I am already doing very good in school, but I always want to do better, and this is always making me nervous and stressful. How can I fix this?
            Nervous


Hello Nervous!

I know school can get VERY stressful at times. It’s not uncommon. But, the one thing you always want to keep in mind is that is only school. I know school is important and all, I understand that. But, you never want to overwork yourself. You should not be getting overly stressed at such a young age.

I guess I can relate to how you fell, also. You always want to achieve good grades and do your best. But doing that comes with the cost of stress. However, you can deplete stress easily. Come up with ways to organize homework time, studying time, and free time. You want to create balance between the three. Try working for thirty minutes, then taking a five minute break. By working for long periods of time without a break can lead to more stress. Just be very attentive and you’ll succeed! If you’re having any other troubles dealing with stress, feel free to talk to your parents, teachers, or guidance counselors. I’m sure they’ll be happy to help!

See ya later!
Amy

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